Great ways to detox your mind

On your cleansing day, try to take steps to free yourself from the past events that continue to bother you. Start a personal ritual, such as writing a letter (you don't have to send it!) to get out your feelings. Or buy a beautiful journal to give yourself a regular outlet for all your emotions, regrets, and worries. Don't push these emotions away. Harness them and move on as a smarter person.

There are a number of benefits to doing a digital detox, but even a brief period of time away from your digital devices can be refreshing. You can start small by leaving your device home while you enjoy some time outside or even try leaving your tech tools switched off all day long.