Welcome to Agape Wellness
About
I Get Your Struggle
As a certified Wellness Practitioner, specializing in Mindfulness-Based Cognitive Therapy. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
Accredited & Certified in Christian Life Coaching, Play & Art Therapy, Art Therapy PTSD, Business Kickstarter Coaching, NLP Practitioner & NLP Master Practitioner, Internationally Accredited Certified Art Therapy, Life Purpose Coach Practitioner Accredited, Ho'oponopono & EFT Tapping Practitioner, Life Purpose Coach Practitioner Accredited, Group Life Coach Accredited Certified, Mindfulness Based Cognitive Therapy Practitioner Accredited, Emotional Intelligence (EQ) Practitioner Accredited, Strategic Life Coaching
-Shayna
1 hr
30 US dollars
1 hr
20 US dollars
1 hr
150 US dollars
Christian Life Coach
Christian coaching is an ongoing conversation that empowers a person or team to fully live out God’s calling – in their life and profession. The goal of coaching is for you to listen to the Holy Spirit, discover new things about yourself, and take action to reshape your life around that learning.
The coaching relationship is expected to produce insights, greater personal awareness, changed behaviors, actions, and ultimately results that satisfy the client. Much is expected of you: to evaluate, reason, imagine, decide, and implement.
What Coaching Is
Coaching is about youย โ your goals, your learning, and your growth. Together you and your coach will listen to the Holy Spirit to hear His voice about you.
Coaching is about learningย โ rather than teaching. You are the expert on your life. A coach uses techniques such as active listening, open questions, encouragement, challenging a bit, and always remaining supportive. All to assist you in discovering insights and taking next steps.
Coaching is about actionย โ your action. Each session you will determine 1-3 actions steps you will take before the next session. You may be surprised how quickly you progress toward your goals.
Coaching is about all of youย โ not just your work or ministry. We all know that changing old habits and thought patterns are difficult. A coach recognizes these patterns and will support you as you change and grow.
What Coaching Isnโt
Itโs not therapy.ย Although many of the communication techniques are the same, like active listening, reflecting, use of questions, limited advice-giving, etc., therapy focuses on the past to bring healing and unblock a person to move ahead. Coaching is future and action-oriented, for people who are basically clear of psychological and emotional issues.
Itโs not mentoring.ย Mentors are experts in a particular field who seek to pass on their expertise to a person. Mentors provide knowledge, advice, guidance, correction, and encouragement to people who are newer and juniorโby experience if not by position or age. They may use some coaching techniques, but mentors usually play the roles of advisor and teacher to guide and impart knowledge and wisdom.
Itโs not training.ย In training, the trainer sets the agenda. Change comes from outside the participant, via the trainer. In coaching, you set the agenda. Coaches use adult learning principles of self-discovery to motivate change from within them.
Itโs not authoritarian.ย Did you have a tough sports coach who used to yell at you and make you do a million push-ups if you made a mistake? Thatโs not coaching. Your coach will push you beyond what you might think you can do, but will always be supportive. You are in control. The responsibility to decide and act is yours.
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